Journey With Me

Healthy relationships are foundational to a nourishing life. In couples work, we are not looking for the absence of conflict, we are looking for compassionate conflict. For conflict is a natural way to express needs and build intimacy. Through the evidence based Compassion Cultivation Cycle you and your partner will learn how to listen and be heard. You will experience personal growth as well as relational skills. Our sessions will offer tangible strategies and a path forward.

Join the Compassion Cultivation Cycle retreats if you are looking for deep and sustainable healing. This trauma informed somatic retreat program offers three weekend retreats delivering knowledge & skills, guided compassion journeys, crystal singing bowls, farm to table meals, yoga, and more. This program is a commitment, yet a significant amout of change happens when you offer this time and energy to this evidence based therapeutic process.

Through interactive sessions that include goal formation, somatic (body) awareness, and intuition practices we will collaboratively form a road map for our work together and then lean on evidence and ancient traditions to guide us. Sessions can include direct learning of evidence based skills, guided mindfulness practices, crystal singing bowls, journaling or even art. This multidimensional and multi sensory therapeutic experience is highly nourishing and you will leave with nervous system healing alongside personal clarity and sustainable skills.

As a relationship expert trained in neurobiology and systems, you will find family sessions to be skills based and empowering. We lean on Head & Heart’s evidence based Compassionate Conflict Cycle to teach whole body communication that is realistic and effective. This family therapy is one-of-a kind and will support every member while also nourishing the whole.

Coaching is a form of support that offers guidance, skill building, and whole body healing, yet the primary difference is coaching does not directly treat a mental health diagnosis. My coaching sessions often focus on areas of life that may need psychological support, yet do not directly treat a medical diagnosis. For example coaching addresses skills around healthy boundaries, communication, parenting, or self-compassion. Being human is not easy, it is an honor to walk through the wilderness with my clients. I offer coaching nationally and internationally.

Therapy requires a masters level degree or higher along with a medical license for the state you are offering services. In addition to what coaching offers, therapy also makes mental health diagnoses and formulates treatment plans to address said diagnoses. As a medical provider, therapists may work in collaboration with other providers such as psychiatrists, primary care, or naturopathic doctors to ensure wrap around care. I offer therapy in WA state.