The Compassion Cultivation Cycle™: Sustainable compassion from the inside out

Ellen’s career has involved training with esteemed therapists and neurobiology researchers, while traveling extensively to learn mindfulness from indigenous communities. This journey inspired the creation of The Compassion Cultivation Cycle™, an evidence-based model crafted to diminish self-criticism, dismantle limiting beliefs and promote authentic self-expression. This approach is used in individual, couples, and family therapy & coaching.