Build Resilience From the Inside Out
THE COMPASSION CULTIVATION CYCLE
NEUROBIOLOGY | MINDFULNESS | ECOLOGY
Compassion Embodied
This one of a kind whole body treatment approach focuses on unraveling self-criticism and the common barriers to compassion in order to embody self-acceptance and live authentically.
Discover balance, safety, and confidence through the Compassion Cultivation Cycle. Improve communication throughout your family system, and within your own mind.
Embody Your Authenticity
Develop Mindfulness Skills
Strengthen Your Relationships
The Compassion Cultivation Cycle offers evidence based practices and tools to improve communication within your own mind and in your relationships. The cycle makes complex ideas and scientific understanding accessible, continuing education trainings are for therapists and wellness enthusiasts alike.
This is not solely an intellectual cycle, it offers a path towards embodied worthiness and intimacy with ourselves, relationships, and our precious earth.
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Ellen creates trainings for your leadership team using her 15 years of group facilitation experience and her expertise in interpersonal neurobiology. The cycle she has created offers a clear understanding and path towards compassion.
Your leadership team will leave with evidence based tools such as powerful listening strategies, compassionate boundaries, the 3 C’s for creating a connected team, The Neurobiology of Leadership, and more.
Contact Ellen directly to discuss your leadership training needs.
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This cycle will help you integrate neurobiology into your work with clients. Supporting someone through suffering is an honor, yet very challenging. This cycle offers a clear path forward that is extremely helpful and orienting.
You will leave with tangible tools and a breadth of understanding to bring into your practice, alongside your own personal growth.
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Join our CCC program including 3 retreats held over the course of a year. They offer a clear understanding of the compassion cycle as well as a deep dive into your own neurobiology and personal transformation. You will awaken your heart, transform your inner dialogue, and learn tools to build and sustain compassion in your life. Continuing Education hours available.
EMBRACE THE POWER OF COMPASSION
THROUGH RETREATS & PROFESSIONAL TRAININGS
Compassion Retreats
Deep dive into your own neurobiology and build compassion from the inside out. Heal from anxiety, shame, stress, and more through this evidence based cycle of change.
All are welcome, also includes CE’s for providers & healers.
Professional Trainings
Learn how to apply this cycle to build resilience and self-compassion in yourself, clients and work environments. We offer continuing education trainings designed for therapists, coaches, wellness enthusiasts, and business leaders. Various trainings are offered 1-3 times a year or can be requested and personally tailored for your organization or business.